Wellness Tips of the Week!

A note from our President of the Pearls, Empress Yana

Greetings Pearls,
 
Did you get a chance to see the scholarship winners? Beautiful girls! Be sure to reach out to them and welcome them to the sisterhood.
 
As Pearls, we are expected to reach out to each other and/or show support. We are a sisterhood of leadership, modeling, & entrepreneurship!  Be bold! Take the first step! Lead with love.
We are leaders! We are Pearls! We are girls! Who run the world!
 
COUNTDOWN!
 
Our virtual classes begin on Sept 13th Sunday!
Do you know anyone who would like to join our sisterhood? Send them our way! Make sure they add you as the person who referred them on the application.
 
I hope all of you are waking up daily without far & totally crushing your goals.
#WeArePearls
Be sure to follow me on IG @4Empressyana
Light & love,
Empress Yana
 

Emotional Wellness/Lead with Love

You are having such a great day! You were called back for your audition. You are eating healthy! You are exercising. The picture from your photo shoot came back amazing; then here comes the bad news! Constructive feedback is always welcome, but no more undue pressure, unreasonable comparisons, or harsh judgments.

Take is easy! Instead of responding, listen! Breathe. Do not react! (Depending on the topic and/or severity). Agree to disagree. Then think of a loving peaceful place in your mind. Leading with love or being peaceful to me means accepting that I am doing my best and believing that everyone else is doing their best too. This pandemic is real, and people are under a lot of pressure and experiencing loss.

Be kind my pearl sista!

Lead with love.

End with love.

Mental Wellness- Celebrate Your Wins!

Celebrating the smaller wins on the way to your big wins is a great way to stay focused on your daily goals. Create a gratitude day. We celebrate every Friday! We turn up the music, eat our favorite foods, dance around the house, say “Happy Friday,” take longer walks, dress up a little bit, say aloud our wins so far, etc. I found a informative and insightful article on livehappy.com.

Check it out. Share your thoughts.

Any feedback? Please send info to Staff@aladynamedpearl.com ATTN: Empress Yana/ Mental Wellness feedback

Food Suggestions:

What you eat is also important as a model.

Instead of restricting yourself from food or focusing on what you cannot eat. Let’s explore food. Let’s celebrate the various spices, cheeses, vegetables, meats, and fruits from all over the world.

My favorite place to shop for food is the farmers market.

I can count on one thing, FRESH!

As a chef, I would love to hear from you.

What recipes would you like more of? Please email: staff@aladynamedpearl.com

Attn : ForkWithMe

This week we are eating

Turkey Pesto Avacado Panini

Cook Time: 5 mins

Prep: 10 mins

Serves: 4

Ingredients:

1 tablespoon olive oil

1 loaf of French bread, cut into 3-4 equal pieces

1/2 cup fresh pesto, 

4-8 ounces pepper jack cheese, (3-4 sliced)

2 cups chopped turkey

1 8 oz., jar roasted red peppers (drained)

1 avocado, halved, seeded, peeled and sliced

Directions:

Heat olive oil in a grill pan over medium-high heat.

Spread 2 tablespoons pesto over 1 side of French bread and top with pepper, turkey, roasted red peppers, avocado and top half of bread.

Repeat with remaining slices of bread.   

Add sandwich to pan and grill until the bread is golden and the cheese is melted, about 2-3 minutes per side.

ENJOY!

 

Wellness Tips of the Week!

A Note from our President of the Pearls, Empress Yana

Greetings,

I have questions for you. How have these articles helped you and your current life goals? We want feedback. What article is your fav/least fav? How are your casting calls going so far?

Our virtual classes begin on Sunday, Sept 13th! Do you know anyone who would like to join our sisterhood? Send them our way. Make sure they add you as the person who sent them on the application. I hope all of you are waking up daily without fear and totally crushing your goals.

#wearepearls

Be sure to follow me on IG @4Empressyana

Light & love,

Empress Yana

Emotional Wellness / A Positive “NO!”

Do you have issues with turning down invitations or declining to help your friends and family? Do you feel like you are being mean, negative, or not being a team player? It is no time to change the way you think about the word NO.

WAYS TO SAY NO IN A POSITIVE WAY:

-I already have a full plate and I cannot accept anything new at this time.

-It is not the right time for me.

-I am fully committed right now.

-Thank you for the offer, but your timing is off and I cannot accept at this time.

It is very important to just say no, or one of the phrases above and nothing else. Stick to your word! Feel powerful in your choice.

Mental Wellness- Moments of Quiet Challenge

When the news, your family, your siblings, your teachers and the world become overwhelming and chaotic, find peace and create moments of quiet to balance your inner pace.

A WEEK OF QUIET CHALLENGE:

Spend the next week and find times to be alone on each day. Turn off your phone and just enjoy the bliss of being you.

IDEAS:

-Sit outside in your back yard listening to nature for about 20 minutes.

-Enjoy your favorite meal in silence.

-Draw, paint or sketch anything that comes to your mind

Ready? Set? Go!

Any feedback? Please send info to Staff@aladynamedpearl.com ATTN Empress Yana/ Mental Wellness feedback

 

 

 

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