Wellness Tips of the Week!

A note from our President of the Pearls, Empress Yana

How can Self-Compassion Helps Balance Your Mental Wellness

Self-compassion is about learning to be kind to yourself and to be self-forgiving of the flaws we all have, and the mistakes we all make as human beings. It is the ultimate form of self-love and a prerequisite to real self-confidence. Many people are so controlled by their inner critic that they find the idea of self-compassion to be something they don’t deserve. I highly recommend the book Self-Compassion by Kristin Neff as a way to train yourself into a more self-loving mindset. A chapter a week will alter your view on yourself in a few short months. If the idea of being kind to yourself seems impossible, seeking out the help of a trained mental health professional may be in order.

Emotional Wellness – Create a Self care kit: Distract Yourself From Negative Thoughts

Stewing over upsetting events only makes us feel worse, as brooding is surprisingly damaging to our mental health. When you find yourself stuck in a cycle of brooding and stewing, disrupt the urge to brood by developing a zero-tolerance attitude toward your repetitive, distressing thoughts. As soon as the thought begins, distract yourself by engaging in a task that requires concentration. Try listing your favorite foods, the names of your favorite comedy shows, or the order of songs on a playlist. Provided you catch it quickly, distracting yourself for two minutes is
sufficient for the distressing thought to recede and for your mood to recover.



 Food Suggestions:

What you eat is also important as a model. Instead of restricting yourself from food or focusing on what you cannot eat. Let’s explore food. Let’s celebrate the various spices, cheeses, vegetables, meats, and fruits from all over the world.

My favorite place to shop for food is the farmers market. I can count on one thing, FRESH! As a chef, I would love to hear from you. What recipes would you like more of? Please email: staff@aladynamedpearl.com

Attn : ForkWithMe

This week we are eating

Mango Salsa

Total Time: 15 mins

Prep: 15 mins

Serves: 4


1 ripe mango, diced

1 ripe avocado, diced

1 c. quartered grape tomatoes

1 small jalapeño, finely chopped

¼ red onion, finely chopped

2 tbsp. freshly chopped cilantro

Juice of 1 lime

2 tsp. extra-virgin olive oil

Kosher salt

Tortilla chips, for serving


  1. Add all ingredients to a large bowl and season with salt. Toss gently to combine and serve with chips.


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